What would be the benefits?
Concentration and focus might be the first thing, the ability to shut out distractions that so often impair performance.
Calmness and clarity might be another. The ability to relax and think clearly in circumstances which might have your competition tearing their hair out with stress and panic.
Memory and recall, the ability to clearly recall what was said, seen or done in the past and to use that information to improve on the current situation.
The ability to see the future, Really?, Mental Rehearsal is often mentioned in the context of sport and is a much used technique. But the power you can bring to this tool can create truly outstanding results.
Creativity and confidence, the ability to see new solutions to sporting challenges, ways of dealing with situations that the competition just haven’t seen and then, most importantly the confidence to carry them through to success.
